Well the first lesson was that if there are forces that are sucking/extracting your energy from you from all sides and at teh same time paralysing your physical body, the way to evade this is to concentrate your energy that is being sucked at a specific position in you. like your centre. this will create a sort of ball of energy from you. move that ball away from your physical body. at the same time allow a continuous flow of energy from you to the ball. this will allow the paralysis causing factor to deviate from you and you will have better freedom in movement at least to be able to find a way to escape.
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